Neck Pain



Neck Pain Treatment in Wichita Kansas by Doctor Tracy A. Norris at Wichita Pain Center

Free Neck Pain Consultation with Wichita Chiropractor Dr Tracy Alan Norris at Wichita Pain Center in Wichita Kansasv

Call for your free neck pain consultation with Wichita Chiropractor Dr. Tracy Alan Norris at Wichita Pain Center in Wichita Kansas.

We provide neck pain treatment for acute & severe neck pain, aiming to reduce pain levels as quickly as possible. If you are suffering with neck pain right now, call for your assessment today. We also treat neck pain due to injury accidents, chronic neck pain and pain that radiates into the arm(s) from the neck. 

Dr. Tracy A. Norris is a Chiropractor and is the only Chiropractor in Wichita Certified in McKenzie Diagnosis and Therapy® who treats neck pain. At Wichita Pain Center, we serve patients in and around the Wichita Kansas area, with Chiropractic care and we teach our patients to be able to self-assess and treat their own neck pain. We encourage active patient participation in their care in restoring neck function and reducing neck pain by using learned self-management protocols and prescribed, specific exercises to affect and gain control over your own neck symptoms.


We Believe That Self-Treatment Will Be More Effective in the Long Term Management of Your Neck Pain Than Any Other Form Of Treatment 
Management of your neck pain is your responsibility and you can learn how to deal with the present symptoms and how to treat or prevent future problems. 


Headache Q & A


Ask Us A Question About Neck Pain          Take The Neck Pain Quiz

How Danny avoided neck surgery with the McKenzie Method® of Mechanical Diagnosis and Therapy®. Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris. 316-530-1504Watch Danny's story about his success avoiding recommended fusion & microdiscectomy surgery by using the self-treatment principles of the McKenzie Method® taught here, at Wichita Pain Center by Wichita Chiropractor, Dr. Tracy A. Norris.

“I had an onset of extreme cervical pain and I was largely bedridden…I then noticed the pain migrated out towards the right shoulder and forearm…The neurosurgeon wanted to do a fusion of C4, C5 and C6…The physical therapist felt very pessimistic about the likelihood of recovery... I had a second opinion from a highly regarded neurosurgeon and he suggested a microdiscectomy. … I was in dire straits". He tried multiple treatments with no significant improvement. He finally found the McKenzie Method®, a self-treatment approach to neck pain. “…I started out with limited range of motion. Day by day I could feel more flexible and more motion". It took about a month to see a change in his symptoms. "...I gradually noticed improvement and the pain was moving away from my arm back into my neck…and I was able to avoid neck surgery and get off all narcotics and largely heal my own neck by myself".


What Is Mechanical Neck Pain, It's Causes and Symptoms at Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris 316-530-1504

The most common cause of neck pain is mechanical pain. Each joint in the neck is a mechanical joint, that is held together with ligaments and moved about by muscular "levers". It functions mechanically, similar to car parts working together for a specific function. Mechanical neck pain occurs when two spinal bones are placed in a position that overstretches the joint ligaments, disc and other soft tissue. Pain produced from poor postural habits can cause this overstretching, however, this type of neck strain is easily avoided by changing positions or postural habits. Pain from this type of prolonged overstretching is called Postural Syndrome. However, sudden or severe strains can also cause an overload or compression on the spinal ligaments from being tackled in football or lifting weights, which can cause damage to the tendons and other soft tissues, which are pain sensitive tissues. The location of the damage significantly affects the intensity of pain that you feel. Disc damage including tears, bulges, herniation's and sequestrations can occur, all with different levels of pain and dysfunction. Acute neck pain due to a damaged disc can cause a person to not be able to move the neck or even be in a crooked position to get away from the damaged area and the pain. Treatment of mechanical issues as described above are designed to reduce any disturbance on this nature. When damaged joint tissue causes pain (including cervical discs) it is called a Derangement Syndrome.

Neck pain is usually caused by bad posture and body positions which causes a deformation of the tissues resulting in neck pain. Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris, DC 316-530-1504To understand how easily some mechanical pains can be produced, try bending your finger backwards until you feel a strain.  Initially there is only a minor discomfort which will go away quickly once you remove the tension, without any damage to the tissue. However, if the bent finger is left in this overstretched position or even pushed into further stress or violently overstretched, pain will come about and if the stress is large enough, will eventually overstretch, tear and cause pain.  This tearing results in aching which even continues after the stress is removed. The pain increases with movements performed in the "stressed" direction and pain reduces when the joint is moved the opposite direction. This is the basis of our ability to design a repetitive movement exercise that will reduce the stress and remodel damaged tissue, thereby reducing or eliminating pain and dysfunction.

Schedule an assessment for your neck pain at Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris 316-530-1504

What is the Most Common Cause of Neck Pain?

Mechanical neck pain is dependent on your positions during the day. Some positions cause pain and some improve the pain. Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris, DC. 316-530-1504

The most common cause of neck pain is bad posture, which overloads the Cervical discs, ligaments and musculature and over time causes deformation of those tissues resulting in neck pain, disc degeneration and arthritic changes. 

Who Can Perform Self-Treatment?

If your neck pain comes and goes and changes with different positions, you may have mechanical neck pain that can be treated conservatively. Wichita Pain Center by Wichita Pain Center by Dr. Tracy A. Norris, DC 316-530-1504

If your neck pain comes and goes and changes from morning to evening or day to day, you may have mechanical neck pain that can be conservatively treated.


Bad Posture Over Time Causes Neck Tissue To Deform and Results In Neck Pain

Long term improper sitting and sleeping postures lead to deformation of neck ligaments, discs and muscles and cause neck pain and Cervical Radiculopathy. Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris 316-530-1504


What Are The Symptoms of A Pinched Nerve In The Neck?

What are the symptoms of a pinched nerve in the neck? Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris 316-530-1504

Cervical nerves can become compressed due to bony encroachments such as stenosis or degenerative spurring, but most commonly compressed due to bulging or herniation of the Cervical disc. Pinched nerves in the neck can produce neck pain or weakness, numbness or tingling in the arm(s) or hand(s). Because Cervical discs are the primary causes of neck pain, pinched nerve symptoms can be treated conservatively. 

Bulged and Herniated Discs Can Choke The Nerves In The Neck Causing Neck Pain, Arm Pain, Tingling and Numbness

Bulged or Herniated Discs Can Choke The Nerves in The Neck Causing Neck Pain, Radiating Arm Pain and Numbness or Tingling. Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris. 316-530-1504

Take The Neck Pain Quiz

If you answer YES to four or more questions, there is a great chance you can benefit from Mechanical Diagnosis and Therapy® (MDT) intervention strategies. 

Take the neck pain quiz to determine if you might have mechanical neck pain which can be treated without drugs or surgery. Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris, DC. 316-530-1504

Just like in your back, it is important to consider the position of your neck. Poor posture causes ligaments to overstretch and if they are overstretched for prolonged periods of time, pain will likely result. This can occur from: bad sitting position (slouched, hunched and the biggest culprit: protruded neck position), awkward or strained positions when sleeping or lying, and strained working positions, such as cramped spaces or situations where the head and neck are stuck in one position for an extended period of time. If neck pain is resulting from postural stresses, some very simple, specific exercises can be your solution to eliminate pain and prevent future episodes. Self-treatment principles are the ultimate goal, but hands-on manual techniques may be necessary initially to assist with your recovery. It is recommended that a comprehensive examination and evaluation by a certified MDT provider be your first step to ensure you are gaining the full benefit of specific therapeutic exercise.


Can I Self-Treat My Neck Pain?

Feeling better with neck pain treatment from Wichita Pain Center by Dr. Tracy A Norris, DC, CCEP, CERT. MDT



After a thorough history and examination our doctors can determine whether your headache is treatable with the McKenzie Method of Mechanical Diagnosis and Therapy®. If so, you will be provided the tools and knowledge necessary to be able to not only treat your own headaches, but be able to prevent, or treat future episodes.


 Schedule a neck assessment at Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris 316-530-1504


What Are The Goals Of Self-Treatment of Neck Pain?

  Goals of self-treatment of neck pain at Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris. 316-530-1504

If your neck condition has been determined to be "mechanical" in nature during the initial examination, our doctors will provide you the tools to be able to self-treat your neck pain to help reduce or eliminate it. With guidance and oversight from our doctors, you will quickly learn how to assess your own condition and be able to prevent, or treat any future similar episodes of neck pain. 

I've Had Exercises Given To Me Before By My Therapist or Doctor, Why Are These Exercises Any Different?

Therapeutic Neck Exercises, not strengthening exercises for neck pain rehabilitation

If you have had neck pain over a period of time or had multiple instances of neck pain, it is likely that you have had exercises prescribed to help strengthen certain muscle groups. However, the exercises prescribed at Wichita Pain Center for use during home treatment of neck pain are not strengthening exercises, they have a more therapeutic effect of remodeling damaged tissue that is causing your pain. During the initial history and examination your doctor will determine if there is a direction of repetitive movement that improve your pain and function, this direction of movement is called a "Directional Preference". Finding a directional preference that improves your pain is a good prognostic indicator that your condition will respond to conservative repetitive exercises prescribed by your doctor. 

Although exercises are important, our process of evaluation and treatment is not just an exercise program, it is an ongoing assessment process and problem solving paradigm. The doctor takes clues from the history about the effects of specific movements and positions and how they affect your symptoms. During the history, the clinician begins to formulate a differential diagnosis.  The examination, which includes a series of repetitive movement tests, either confirms or refutes the suspected diagnosis. Learn about how different positions and movements can either cause pain or relieve pain


I've Been Told I Have A Bulging or Herniated Disc in my Neck, Can I Be Helped Without Surgery?

When ligaments surrounding the disc are injured to such an extent that the disc loses its ability to absorb shock and the disc's outer wall becomes weakened, the soft inside of the disc bulges outward and, in extreme cases, bursts through the outer ligament pressing on the spinal nerve(s), which can cause serious symptoms such as bad neck pain, pain that radiates to the shoulder blade, out to the shoulder and down the arm to the hands and fingers and can include numbness, tingling or burning. Due to this disc bulging, the disc may become severely distorted and prevent the vertebrae from lining up properly during movement, which can reduce or completely restrict neck movement, causing severe pain. At times, the disc can become so deformed that in some instances the neck and head can only be held in an off-center position. If you have a disc problem, it is important that you have a thorough evaluation which will determine whether your disc problem will respond to conservative care or whether surgery is indicated. How to determine whether Cervical disc surgery is necessary or whether conservative treatment can help (it's not a mystery...)

What are Frequent Causes of Neck Pain?

Number one cause of neck pain is overstretching of ligaments in the neck due to poor postureCommonly neck pain simply comes on for no reason, as neck conditions are usually an accumulation of traumas that all of a sudden show up as pain. The most common cause of neck pain is overstretching of ligaments due to improper posture. This can occur when sitting with poor posture for a long time or when lying or sleeping with the head in an awkward position, and when working in strained positions. Although many times pain caused by poor posture can be relieved simply by changing positions, once a certain amount of damage has been done to the ligament, poor posture makes symptoms worse and can perpetuate more chronic neck pain. Neck pain is also caused by known events such as slips and falls, lifting accidents, auto accidents and work-related accidents.

 What are Common Neck Conditions?

  • Poor Sitting Posture (#1)
  • Cervical Radiculopathy
  • Cervical Neuritis/Neuralgia
  • Pinched Nerve in Neck
  • Spondylosis
  • Neck Arthritis/Osteoarthritis
  • Slipped Cervical disc 
  • Cervical Disc Bulges or Herniations

Does Neck Pain Always Require Surgery?

Does neck pain always require surgery?It is surprising the number of un-necessary neck surgeries that are found in the research. In the U.S., fusion surgeries have increased dramatically over the past few decades, strikingly similarly timed with compensation from insurance companies allowing the service. Conditions like Cervical disc herniation's, disc bulges and degenerative disc disease that are found by MRI, CAT scan or x-ray are not necessarily directly linked with neck pain. Many with degeneration and disc herniation's don't have symptoms at all.  So how do you determine if you need surgery or don't need surgery? A thorough examination by one of our doctors can determine if the Cervical disc or neck degeneration condition you have is causing the pain or not and whether your condition can be helped with conservative measures, without surgery.

"Just because an MRI shows Cervical degenerative arthritis, disc disease, bulged or herniated discs, doesn't mean that those conditions are actually causing your neck pain". In a randomized study, 65 out of 100 adults with MRI's that showed arthritis or bulging discs don't have any symptoms.
--Dr. Tracy A. Norris, DC, CCEP, Cert. MDT


 Can I Self-Treat My Neck Pain?

Under a doctor's guidance the cause of your neck pain can be determined and whether there are some simple, yet specific exercise movements that you can do at home to use for self-treatment. We also will provide you the tools to help you in being able to treat or prevent future episodes.

The only way to know, is to have an assessment with a Certified MDT clinician, like Dr. Tracy Norris.  

Schedule an assessment for your neck pain at Wichita Pain Center by Wichita Chiropractor Dr. Tracy A. Norris 316-530-1504


Results vary as each condition is unique. Not all painful conditions can be relieved or functionality be improved, regardless the type of treatment


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